Description
High Absorption Magnesium Glycinate
Magnesium glycinate is a highly bioavailable, easily absorbed form of magnesium bound to the amino acid glycine. It supports muscle relaxation, nervous system function, sleep quality, and heart health, often causing fewer digestive issues compared to other magnesium forms. It is commonly used to treat deficiency, stress, and insomnia.
Key Benefits and Uses
- High Absorption & Gentle: It is a chelated form of magnesium (bound to glycine), making it highly absorbable and less likely to cause diarrhea.
- Sleep and Relaxation: Often used to calm the nervous system, reduce anxiety, and promote better sleep.
- Muscle & Nerve Health: Supports nerve function and reduces muscle cramps or tremors.
Serving size - 3 caps, 43 serves per container