Beginners should start with a moderate-stimulant blend and half a scoop. This lets you assess tolerance safely before increasing. Message us with your training time and caffeine habits and we will recommend a suitable starting product from our range.

Yes. Every product we stock is sourced from established brands and dispatched from our Hastings shop with secure payment processing. Order online and we will contact you if anything about your selection needs clarifying before it ships.

A healthy pre workout supplement lists its full ingredient panel, avoids undisclosed proprietary blends, keeps caffeine within a sensible range for your tolerance and suits your training time. Transparency matters more than marketing claims or aggressive branding.

Daily use is common, though caffeine tolerance builds quickly. We suggest cycling stimulant-based products, using them on your hardest sessions and choosing stimulant-free options on lighter days to keep the effect meaningful over time.

Thermogenic fat burners such as BSc Shred Carnitine work well as pre training supplements when paired with a calorie deficit. Combine them with consistent resistance training and adequate protein for results that actually hold.

Yes, creatine stacks safely with most formulas. Some pre workout supplements already contain it, so check the label first to avoid doubling up. Otherwise add three to five grams of monohydrate daily; timing is flexible.

We deliver throughout New Zealand, including the South Island and rural addresses. Free shipping applies to qualifying orders. Local Hawke's Bay customers often collect in store instead, which saves waiting and lets us answer questions face to face.

Take it 20 to 30 minutes before your session with 300–400ml of water. Caffeine peaks around the 45-minute mark, so timing it earlier than an hour before generally wastes part of the effect.

Yes. We stock pump-focused, caffeine-free formulas built around citrulline and nitric oxide precursors. These give you blood flow and focus without wrecking your sleep, which matters if you train after work or on evening shifts.

Absolutely. The ingredients work the same way regardless of gender. Dosing is generally based on body weight and caffeine tolerance rather than sex, so start conservatively and adjust upward once you know how you respond.