What Creatine?
Creatine can significantly increase strength, endurance, concentration and recovery, while helping support your immune system. Found naturally in muscle tissue, Creatine is a vital part of the energy cycle for anaerobic muscle contraction. Creatine saturates muscles with a high-energy compound called Creatine Phosphate, which is used as an energy supply during intense and explosive exercise. Muscle cells require hydration to promote fibre growth, and Creatine helps facilitate this.
Features
- Increases physical performance
- Highest quality
- Ultra-pure patent protected form of Creatine Monohydrate
- Micronized for easy mixing
- Free of contaminants
- Increase muscle volume and gain strength
- For short-time high intensity exercises
Since it is micronized for easy mixing – ensuring there isn’t a gritty taste that is common with many cheaper creatine products. It is flavourless and odourless which dissolves instantly, making it simple to add to other pre and/or carbohydrate drinks.
New users of Creatine can follow a 5 day loading phase to reap its maximum benefits faster by supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 3-5g a day recommended usage after 5 days.