Creatine Monohydrate has been proven to help build muscle mass and strength. These pure, easy to take capsules are ideal for topping up natural creatine levels both pre and post workout.
Ideal for women, the 3500mg dosage provides the ideal loading for most women atheletes and those wanting to build strength and performance.
- Creatine monohydrate will help you train harder so that you lift more weight and build more muscle.
- Creatine may or may not cause water retention. If you do experience water retention, give it time to normalize before you jump ship.
- Take at least 0.1 grams creatine per kilogram body weight per day with carbohydrates to have the best results in muscle creatine content.
Serving size 5 capsules per day - 24 serves per container.