Description
Arginine alpha-ketoglutarate (AAKG) is a popular supplement, primarily in sports nutrition, for its potential to enhance athletic performance, promote muscle growth and recovery, and support cardiovascular health. It is a compound combining the amino acid L-arginine and alpha-ketoglutarate, which improves the bioavailability and absorption of arginine in the body.
Key benefits
- Enhanced Athletic Performance: By boosting nitric oxide (NO) production, AAKG helps dilate blood vessels (vasodilation), which increases blood flow, oxygen, and nutrient delivery to muscles. This can lead to increased strength, power output, stamina, and endurance, particularly during high-intensity exercise.
- Muscle Growth and Recovery: AAKG promotes protein synthesis and can have anabolic (muscle-building) and anti-catabolic (muscle-protecting) effects. It supports faster regeneration after strenuous workouts and may help reduce muscle breakdown and soreness.
- "Muscle Pump" Effect and Vascularity: Increased blood flow to muscles during and after training creates a temporary "pumped" or "full" feeling, which is often a desired effect for bodybuilders and athletes.
- Cardiovascular Health: The increased nitric oxide production from AAKG can help support healthy blood pressure levels and overall vascular function.
- Immune System Support: The alpha-ketoglutarate component plays a role in liver detoxification (ammonia removal) and supports a healthy immune system.
- Other Potential Benefits: Arginine, the main component of AAKG, has been studied for its use in improving male sexual function (erectile dysfunction), wound healing, and even age-related conditions, though more human research is needed in these areas.
Supplement Facts
Serving Size: 3 Quick Release Capsule
Servings Per Container: 40